Good news for vegans. Kraft peanut butter is 100% vegan and dairy-free. It is made from all plant-based and vegan ingredients. Vegans can eat it as much as they like unless they have a peanut allergy. Peanut butter is heavenly and delicious. Plus, Kraft is affordable compared to other peanut butter. Now that you know it is 100% vegan, nothing can come between you and your Kraft Peanut Butter.
The confusion about peanut butter being vegan is due to “butter.” Butter in peanut butter doesn’t mean it is dairy-based butter.
People for the Ethical Treatment of Animals, PETA answers the question “Is peanut butter vegan?” in detail for us.
It says most peanut butter is vegan. It is a simple mixture of ground peanuts and salt. Some brands may add oil or sugar. Peanut butter containing honey or dairy milk is rare and hard to find.
It further says that peanuts are rich in monounsaturated fats and can reduce the risk of cardiovascular diseases. Peanuts are rich in proteins, with ¼ cup providing 19% of daily intake.
Similar Read: Is Kraft Mac And Cheese Vegan? 7 Vegan Alternatives + Quick Recipe?
Kraft Peanut Butter Ingredients
Let’s have a look at Kraft’s peanut butter ingredients!
- Select roasted peanuts (100% vegan, plant-based)
- Soybean oil (100% vegan, plant-based)
- Sugars (corn maltodextrin, sugar) (100% vegan, plant-based, maltodextrin is plant-based, gluten-free, and vegan)
- Hydrogenated vegetable oil (cottonseed and rapeseed oil) (100% vegan, plant-based)
- Salt (100% vegan, plant-based)
- Mono and diglycerides (100% vegan, plant-based, made from vegetable oils)
Is Kraft Smooth Peanut Butter Vegan?
Yes. It is 100% vegan as well. The ingredients in this variant are all plant-based and 100% vegan.
How many variants of Peanut Butter does Kraft offer?
- Smooth Light Peanut Butter
- Extra Creamy Peanut Butter
- Unsweetened/Unsalted Peanut Butter
- All Natural Crunchy Peanut Butter
- Crunchy Peanut Butter
- Crunchy Light Peanut Butter
- Whipped Peanut Butter
Also know the answer: Is Skippy Peanut Butter Vegan?
Check the ingredients on the packaging to ensure that a particular Kraft peanut butter variety is vegan.
Are all types of Peanut Butter Vegan?
Nearly all peanut butter is 100% vegan. However, you must always check the packaging for a definitive list of ingredients and search for a particular ingredient if you are unsure about it. Some brands may squeeze some honey into peanut butter to give it a special flavor.
The problem while buying peanut butter is that it doesn’t have “vegan” labels. Hence, ensure you never skip ingredient checking while refilling your peanut butter stocks.
100% Vegan Peanut Butter: Sun-Pat Peanut Butter
Does Peanut Butter have Lactose?
Lactose is a sugar found in dairy products such as milk, milk fat, cream, or cheese. Vegans cannot eat it. Moreover, many people are lactose intolerant, leading to digestive issues. The good thing about peanut butter is that it is lactose-free and contains no dairy butter. However, not all peanut butter may be lactose-free. You must check the ingredients before buying.
Is Peanut Butter with Omega-3 Vegan?
Some brands label their peanut butter as a rich source of omega-3. The problem with omega-3 is that it can be vegan and non-vegan. Hence, if you see any such label or ingredient, make sure it is 100% plant-based. Omega-3 plant-based sources include walnuts, chia seeds, hemp seeds, seaweed, and flaxseed. Its non-vegan sources are seafood such as salmon, tuna, herring, sardines, and mackerel.