Health Benefits if a Plant Based Diet
Switching to a plant based diet may sound overwhelming, but there are so many beneficial ways of switching to a vegan or plant based diet.
It’s obvious eating a plant based diet helps the environment and decreases animal cruelty, but there are so many physical and mental health benefits as well.
Here are some health benefits of going plant based:
Reduces risk of life threatening diseases
Plant based diets are full of important vitamins and minerals that help fight off diseases, making it one of the healthiest ways to live for all ages.
Plant and plant based diets reduce the risk of:
- Type 2 diabetes
- Cardiovascular disease
- Some cancers i.e. colon cancer and prostate cancer
Helps Mental Health
What you put on your body influences every aspect of your body. Your brain and your body are connected and when you choose to put nutritious food into your body, your brain and your emotions will function healthier as well. A nutritious diet also positively affects your gastrointestinal tract which in turn boosts serotonin levels.
Living a plant based diet is beneficial for the environment and for individual people as well. However, it is important to consult a doctor before switching diets, but it just may just be worth it.